Private Hatha Yoga Instruction is available.

Contact Kerry for more information.

Class Description:

This is an integrated Hatha Yoga class based in the teachings of the Integral Hatha Yoga traditional series brought to the U.S. by Swami Satchidananda. This wonderful, holistic format is perfect for students who desire a full practice of asana, Pranayama, and meditation enjoyed in a powerful yet peaceful tone. This practice serves as a firm foundation in itself and goes well with other forms of Yoga and fitness routines. Although some knowledge of Yoga is helpful, each student can enjoy this class on their own level and adjust each movement to their desire. I have found this lovely tradition to be an extremely effective tool for helping us thrive and develop a deep pathos for ourselves and each other in our daily lives. I truly love sharing it with others.